Ice Baths

Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout. While your heart constantly moves blood around your body, your lymph nodes don’t have a pump. Ice baths constrict and open vessels manually, which helps stagnant fluids in your lymph nodes move throughout your body. Increased blood flow also floods your cells with nutrients and oxygen to theoretically help your body recover.

• Faster Recovery from Exercise and Injury
• Immune System Boost
• Improves Brain Function and Mood
• Increases Energy, Metabolism, and Weight Loss
• Eases sore and aching muscles
• Helps your central nervous system
• Limits the inflammatory response